Wild Edible Udemy Course
This spring was a busy time time putting together my first on-line course on wild edibles. The process got me out in the early morning foraging for setting up the location for the shoot, planning on a wild edible meal and creating a script. Foraging for nutrition is something that has become an absolute passion of mine and I have been teaching courses for over five years now trying to spread the word about the amazing source of food and nutrition that is available to foragers. Variety in your diet is actually the key to great health and strong immunity. Plants are packed full of phytonutrients which are the key to your bodies ability to fight off disease so the more variety of plants in your diet, the stronger your body's ability to fight disease! So for me foraging started out more of a hobby but the more I learned about wild food nutrition, the more I realized that it was going to become a daily part of my life. The Udemy course starts out with the most nutritious food ever analyzed....garlic mustard! This is an easily identifiable plant, has great flavor and is easy to incorporate into so many different recipes. This is an invasive species found throughout north america so harvesting it in large quantities will never be a problem. To check out this course, go to https://www.udemy.com/simply-edible-simple-free-nutrition/learn/v4/overview.